10 MINUTE PILATES HIP & THIGH BURNER!

Hey guys!

This is a short, intense and effective targeted hip and thigh pilates workout. If you want to target these areas, these are my go to exercises.

I use them myself all the time because they hit the outer and inner thighs really well. You can use a flex-band like I did in the video, or light ankle weights. I recommend 1 - 1.5 lbs at the most.

If you want more, repeat it and do a second set of the whole series, just hit rewind and do it again!

Remember with pilates, the toning comes from low or no weights and high repetitions, there are 20 reps of each exercise in the video, do as many as you can, you can see my face toward the end where it totally burns the muscle out!

Enjoy and please subscribe to my channel for videos on plant focused eating, pilates and a healthy holistic lifestyle! Workout here!

xo,

Jodi