welcome to bootcamp!

Welcome to Bootcamp!

The intention of this program is to create MOMENTUM in your health and body results. Before we jump into your 2 week action plan, we need to look at where you are in relationship to your health and body, and what you’re doing with food and exercise now. True change comes from the inside and understanding that you mind is driving all of your actions. Follow the lessons in order and once you’ve completed each step, then pick your day 1 and GO.

Lessons:

Pre-work to create understanding around where you are, and create your own bootcamp strategy: click here

Tools to use daily: click here

Food Resources: click here

PRE-WORK: WHERE ARE YOU NOW?

Let’s take inventory of what’s going on with your body right now. I created this google form for when I ran this bootcamp LIVE and you can still use the form or just journal the questions out on your own.

Once you complete this, go to the first training below and then reflect on your answers with the questions below the training.

TRAINing 1: WHAT STATE ARE YOU IN?

KEY POINTS:

• You have all the power. No one is creating your body except for YOU

• Your thoughts create your feelings. Your thoughts + feelings combined = the STATE you are in

• Your STATE creates your body, you cannot have a light, lean amazing feeling body when your dominant awareness is that you don’t have that

REFLECTING: answer these questions based off what you answered in your questionnaire after watching training one.

1. How have my dominant thoughts been contributing to the way my body is now?

2. What are the thoughts I think daily that are keeping me here?

3. How have my thoughts led to the actions I have been taking in relationship to food, exercise and health

4. How is this showing me that I AM the one creating this body, I AM the one in control, how is this showing me when I change INSIDE my body follows me?

WHERE ARE YOU GOING?

Now that you can see how you create your own health, use this new questionnaire to help yourself get into the state that you do want with your body and health.

pre-work day 2: mastering the food flow formula

Watch this video, then look at what you've currently been doing and decide what changes to your diet you want to make and commit to for 14 days.

This teaching is about how to eat in a way that keeps your digestion easy and fast that allows more energy for elimination.

Both of these together = weight releasing easily

It's up to you 'how' you want to put your foods together.

You can eat animal protein, this video will show you how to make it work with ease.

Here's what we cover:

• How to eat light to heavy

• How to choose foods in order

• Food combining for faster digestion: DOWNLOAD YOUR FOOD COMBINING GUIDE HERE

From the perspective of believing that foods are intelligent and feeding into health or disease, I do highly recommend omitting the no list foods as they are simply going to take weight loss in the wrong direction. When you want to create momentum, the fastest way is to stop stopping your own internal progress. When you do this work, you will ease your mind as well and that helps you believe that things ARE working inside even before you see all the outside results.

**UPDATE: I personally will sometimes have the non-starchy veggie/animal protein combo at lunch and then go to all plant based dinner. It’s really up to you and listening to your hunger and what your body wants at each ‘meal.’ I also eat fruit in the afternoon between meals when I have a few hours after lunch/before dinner.

NO LIST:

• Eggs

• Gluten

• Dairy

• Soy

• Canola

• MSG

• Natural Flavors

• Pork

• Sugar/Beet Sugar/All refined sugars

• Food dyes

• Farmed fish

• Corn

• Citric acid

• Artificial sugars

Take your time to watch this, think it through and then make your plan.

How to use

As you kick this off, understand health is built on sustainable habits. I recommend masting your morning routine first to get your digestion and body jumpstarted each day. You can use any of the tools listed here as daily or whenever you want/need them reminders to focus on your goal. The intention of these short audios or journal prompts is to help you stay in the energy of “I am making changes, I am eating foods I believe in with consistency.”

Less is more when making healthy habit changes so here’s how I recommend you use these:

Pick what resonates with you the most. If you need more recipes, hit up You Tube, grab the cookbook or go to my Instagram account.

If you need more mindset and to keep yourself on track then use the meditation or short audios to keep you in the zone. Listen to the q&as or trainings while you workout, cook, drive.

Change comes from consistency & repetition LITERALLY. The most important thing you can do to guarantee results is to connect to what you want morning and night and at least once during the day.

I would do the ‘Version of You’ meditation each morning to help you reconnect to being the version of yourself who does this with ease. It’s also highly recommended to do it as you lay in bed before you fall asleep. It totally will anchor this into your mind making all actions easier.

You could also do the scripting daily or do that once and then reread in the afternoon to anchor it in between the morning and evening meditation.

Make it your own, enjoy creating momentum towards your healthiest self!

Jodi :)

Tools

The Version Of You Meditation

Use this meditation in the morning to set the state for your day, and before you fall asleep at night. It's also great for the middle of the day when you want to get back into reminding yourself of who you are becoming. Let yourself feel the way you will feel.

This is who you are now. A new version

 food resources

PLANT BASED RECIPE IDEAS:

Follow and subscribe to my You Tube Channel

Then go to the Cooking With Jodi Playlist!

Follow my main Instagram for tips in my stories and reels and my second IG @foodrebeleats for recipes

Food Rebel EATS cookbook: all plant rich and zero NO list foods

Use this formula if you want something quick:

Greens for salad base + Raw Veggies + Cooked Veggies + Herbs/Flavor enhancers + Store Bought Veggie burger

INGREDIENTS:

• Greens: romaine lettuce, I chopped up super thinly - I love the crunchiness

• Zucchini & Yellow Squash I cut in half then quarters lengthwise and cooked on the tray in my air fryer, misted with avocado oil (then chopped after cooked)

• Grape tomatoes

• Cucumbers

• Hilary's Cauliflower Veggie Burger (frozen section) I simply toasted it in the air fryer then broke it up int my salad

• Flavors: Violife vegan feta + Farmer & Field Italian dressing (see my tip for this below)

• Sea salt

Toss it all together and yum. This had tons of flavor inside, full of plants and heartiness from the veggie burger.

Making more veggie burgers is on my list! But Hilary's and NoBull are the two brands I buy.

DRESSING TIP:

Sometimes I like to buy store-bought dressings because I'm lazy and don't want to make them

Field & Farmer is a new plant based brand I recently found, this Italian one had SO MUCH OIL IN IT.

One thing I do really believe in is eliminating or massively reducing oil when you want to create a health and body change. Oil is so saturated and dense and we just don't need tons of that kind of fat.

My dressing had been in my fridge so it had separated, I poured the excess oil off the top of the bottle and then put the lid back on and shook it up. It was much more like a vinaigrette this way and you could actually taste the herbs and flavors better.

Typically if I buy vegan salad dressings, I buy the vegan ceasar or creamy ones. Just fyi.

This took me minutes to make, just chopping stuff up and layering.

enjoy!

These are images of my Simple Real Life Everyday Lunches

Nothing fancy, you’ll see a lot of things repeated. I sometimes have turkey or chicken or maybe salmon but usually it’s all plant based or I’ll do fruit until dinner. Again, this works for ME and I do have indirect light as my digestive profile which means my body doesn’t turn on it’s digestive energy as high until dusk/sun down.

Things to note:

• I always have leafy greens whether raw or cooked

• I always have multiple non-starchy veggies

• I use fresh herbs

• I like a combo of raw/cooked (this is MY preference) I think it adds depth and more flavor

• I use Real Salt (no pepper)

• Lots of broccoli, broccoli slaw, cauliflower rice, spinach, mixed leafy greens, parsley, cilantro, tomatoes, potatoes, veggie burgers, scallions, red onions, summer squash, zucchini

• You see some quinoa this is my personal taste, I like potatoes better than any grains, I also think potatoes are more purposeful being a veggie and I know they help with cleansing and weight loss too. Feel free to add lentils, quinoa, rice, amaranth, gluten free toast, pitas, wraps, Siete wraps, pastas made from safe ingredients etc.

• The goal is always that the veggies are the star of the show!

These make easy combos and always feel satisfying.

Short Cut Flavor Enhancers

Here are my shortcuts to help veggies have flavor, so literally you can still steam/roast, chop and do what you have been doing but try adding some of these for more flavor:

• Good Food dips: I love their tzatziki, cilantro dip, or buffalo flavors, (main ingredient is cauliflower and more veggies) and they are so good!

• Siete brand: taco seasoning packets, hot sauces in various flavors, salsas, vegan cheese dip (all things for Mexican flavoring)

• Coconut aminos (my fave) top your veggies, or make a dressing marinade with this plus fresh lime juice/zest, chopped red onions, rice vinegar and 1 tBSP avocado oil (great for fish or just veggies)

• Rao's marinara omg SO GOOD. for plant based pastas or to top steamed or roasted veggies

• Hummus: all the flavors but I love HOPE brand kale pesto, or plain (also mix with the marinara above for a great sauce for pastas or chicken, or veggies)

• Sliced black olives (you can buy presliced if you hate to chop) add great flavor to salads

• Just like olives, capers, so so good for mediteranean flavors and salads. I use olives and capers in my flaked salmon mixture for tons of flavor)

• Spicy mustard, honey mustards, german mustards, for dipping, or dressings, or even spreading over a chicken to bake with, also I put mustard in my salmon mixture

• Olive tapenades (Trader Joe's has a great one) amazing for dips, toppings, for all things veggies, crackers, salads

• Vegan cheeses: Violife is my go to: you can top roasted carrots with vegan feta, sprinkle with salt, and top with fresh dill

• fRESH herbs: LOVE These: keep flat leaf parsley, cilantro, dill or basil on hand, they go with everything, especially the first two, but dill is great for veggies/salmon/potatoes; basil for fresh salads, all things tomato based, parsley and cilantro for everything but I use cilantro for asian flavors more

Keep any and all of these on hand AND use more than one and that's when you layer the flavors and things taste even better. I'm posting on IG about this today, i"ll put it in here.

Recipes:

Kale Stuffed Sweet Potatoes