How to use

As you kick this off, understand health is built on sustainable habits. I recommend masting your morning routine first to get your digestion and body jumpstarted each day. You can use any of the tools listed here as daily or whenever you want/need them reminders to focus on your goal. The intention of these short audios or journal prompts is to help you stay in the energy of “I am making changes, I am eating foods I believe in with consistency.”

Less is more when making healthy habit changes so here’s how I recommend you use these:

Pick what resonates with you the most. If you need more recipes, hit up You Tube, grab the cookbook or go to my Instagram account.

If you need more mindset and to keep yourself on track then use the meditation or short audios to keep you in the zone. Listen to the q&as or trainings while you workout, cook, drive.

Change comes from consistency & repetition LITERALLY. The most important thing you can do to guarantee results is to connect to what you want morning and night and at least once during the day.

I would do the ‘Version of You’ meditation each morning to help you reconnect to being the version of yourself who does this with ease. It’s also highly recommended to do it as you lay in bed before you fall asleep. It totally will anchor this into your mind making all actions easier.

You could also do the scripting daily or do that once and then reread in the afternoon to anchor it in between the morning and evening meditation.

Make it your own, enjoy creating momentum towards your healthiest self!

Jodi :)

Tools

The Version Of You Meditation

Use this meditation in the morning to set the state for your day, and before you fall asleep at night. It's also great for the middle of the day when you want to get back into reminding yourself of who you are becoming. Let yourself feel the way you will feel.

This is who you are now. A new version