You are in complete control of your body, health and weight and you deserve to know how your body works

Your health and weight are responding to you. You control everything about your body. Your hormones, your weight, your energy levels, your digestion. E V E R Y T H I N G.

You don’t need labs, tests, tons of supplements, or a crazy health trend, keto, paleo or a cleanse to get you the healthy, glowing, lean full of energy body you want.

You can create health AND weight loss while you eat things you want and love when you eat the foods your body wants, needs and thrives off, in a way that keeps your body in flow with food.

Fueled & Focused is where you come to know exactly what to eat to create balanced hormones, easy, effortless digestion and allow excess weight to melt off of you while you eat foods you love.

Let me guess….

  • Your hormones are out of balance, and you are gaining weight and don’t understand why

  • Your digestion is a wreck and you feel bloated after you eat?

  • Feel SO CONFUSED about what food is good, what’s right, and what health expert or trend is actually what you need? Is it protein or low carb? OMG someone tell me right?!?

  • You feel like you’re dragging your body around through the day and want your energy back?

  • Sugar cravings anyone?!

  • Post baby weight isn’t moving and you want to know how to get your body back?

In this course you will:

  • easily let go of the excess weight, the bloating and fatigue

  • become so confident in what you’re doing with food, what to eat, how to eat and know that it is going to get you the body you want

  • fall in love with the foods you eat and know how to create simple, gorgeous meals in your kitchen that get you healthy

  • Watch inflammation and excess weight melt away

  • Massively improve digestion and get rid of bloating

  • Balance your hormones from the INSIDE out, let your body do it for you

  • Build true overflowing natural energy where you wake up ready for the day

  • Feel more and more confident in your body every single day

  • Realize how easy it is to feel amazing all the time when you specifically eat the way you are designed to eat and move



Learning how food influenced my body changed every area of my life.

First with weight loss, then with fertility, and then with a post baby body and hormones.

When you take care of your body, your body takes care of everything else. This course is everything you’ll ever need to know about how to eat to be healthy.

YOUR body and MY body and everyone’s body run on the same things. The WAY you achieve this is up to you and I have some amazing tools to help you define food in a way that works for you and feels like home to you.

It’s not normal to have hormone imbalances, age quickly, just start gaining weight because you’re getting older and have no energy. Stress is a big influencer of health: your job, your kids, your busy life, but it’s up to you how you respond and you can learn how to bring your body back to balance with YOUR FOOD.

When you know how health works, YOU WILL BE FREE.

You simply get to choose to give your body the right ‘ingredients’ and information that will naturally turn it on so it can rebalance, cleanse, soothe, and heal inside so that your healthy, energetic, vibrant, light and lean body is reflected back to you.

No more diets ever, no more confusion, just living and feeling good in your body, trusting that it has your back and that you get to feel good all the time.

This is a 6 week program that will explain EVERYTHING to you about how health works, how to balance your hormones, drop the weight, have amazing digestion and ditch the bloating for good. The best part? You learn how to edit food and workouts for your energy. I help you customize your own blueprint with food and workouts that is a match to the way you were born and Made to Eat.

Each lesson is released on Monday and we have a live group coaching call on Thursdays where you can get any questions you have answered. You also have the option to take this course as a 1:1 package.

The course is set up into 6 lessons in video/audio format with key points reinforced in notes with the trainings or in bonus pdf guides. The lessons break down the habits and changes to make to your food and lifestyle in a specific order so that you can feel differently as soon as possible! The content is already set up for including recipes, cooking and shopping tips, and my digital cookbook.

Each week I will lead you through a foundational step in the process of becoming the healthiest version of yourself. You will be doing real life actions in your kitchen, with your shopping, stocking your fridge and cupboards and relearning how to fuel yourself to have the body you want.. You have daily tasks to follow to ensure you are getting what you need to see the outcomes you want.

You will learn exactly what you need to do to have complete confidence in your body, your health and how to eat to feel your very best, and we end the course with human design so that you can understand how you are uniquely wired to work, eat, exercise and thrive based on your energy type and your unique digestive profiles.

This is your completely customized blueprint for health and the last diet you will ever need.

You have me as your nutrition coach, mindset coach and plant based cook to help you simplify health and food.

Live group starts Monday November 20th!

As soon as you sign up you start filling out your questionnaire that will help me know exactly what you need to focus on!

Register before November 17th and get a bonus 1:1 session where I go over your human design blueprint for health with you and help you get a jump start right away!

 
 

HOW TO EAT TO GET WHAT YOU WANT

  • Exactly how to eat to give your body what it needs to make health effortless and normal

  • Understand the root issues behind your symptoms, hormone issues and how to specifically tailor your food to address for what you are dealing with

  • How to induce weight loss through the lens of true health

  • Learn what foods turn on health, and which feed disease so you always have confidence in your body, how it works and your ability to own your health

THE KITCHEN EDIT

  • How to eat satisfying meals that are simple, easy and that you love

  • Master and simplify grocery shopping, save loads of time, and always know exactly what to buy and how to keep your kitchen stocked and organized

  • Cook with more variety, more flavor, more fun, expand your ingredients and help you get familiar in the kitchen (I think you’ll love this :) and excited about the delicious foods you get to eat that create the healthy body you want

 
 

FIND YOUR FLOW WITH FOOD

  • How to set up your diet so that you’re never bloated and have amazing digestion

  • Learn how to eat morning to night so that your body immediately moves into healing and weight loss mode

  • Put foods together in powerful combinations so that you get to eat all the things you love, in a way that your body loves too so that you continue to see rapid results

THE MINDSET OF HEALTHY

  • Shift into the identity of a healthy, lean person so that your actions and habits become natural, and easy

  • Understand exactly how your thoughts, words and inner self talk are either slamming the breaks on your results or pushing down the acceletor

  • Use my mediation and affirmation track to retrain your mind to automatically think like a healthy person thinks, again, this is the FAST TRACK to success

YOUR CUSTOMIZED BLUEPRINT WITH FOOD

  • Create and own your own blueprint with food, health and exercise based on what works for your human body and your unique self through the lens of human design. You were literally made to eat this way!

  • Together we will write your own plan for success based on your human design energy type, and your digestive profiles which literally tell you the best environment to eat in and your strongest sense and how to use it to optimize your own personal digestion.

  • Remember….optimizing digestion = ease in the body = effortless weight loss and health

THE SOCIAL EDIT

  • How to eat out, be social, not eat a boring bland plate of lettuce and still live your life and let food be fun :)

  • Be confident in your ability to go out, have fun and ditch the ‘right/wrong’, diet mindset

  • Love yourself, your life and don’t stop living because of food and fear of what you’re eating

  • Completely customize your way of doing food, health and life that you want to do, can’t wait to show up for and get results from

REGISTER FOR GROUP COACHING HERE:

REGISTER FOR THE COURSE AS A PRIVATE 1:1 CLIENT

Move through the 6 week course live with the group along with 3 30 minute 1:1 calls (one every two weeks) during the duration of the course as well as Monday - Friday Voxer messenger coaching where you can message me with personal questions.

Fueled & Focused PRIVATE COACHING Option 1

2 calls per month, unlimited Voxer messenger support, access to Trust Your Gut and my Food Rebel membership for 6 months.

 

To help this entire process be even easier you will receive:

-My Digital Grocery Shopping Bundle with videos, pictures, audios for Whole Foods, Costco, Trader Joe’s, and online shopping to save you time knowing what you’re looking for. ($199 value)

-My Food Rebel EATS cookbook with over 50 plant based recipes ready to go for you to pick from anytime

-My Master Grocery Shopping Guide

-My Food Formulas guide which shows you how I put endless combinations of foods together with needing a recipe or to spend Sundays doing meal planning.

-Recipe site & database with all the simple, healthy, fast meals and recipes to nourish your body

-A bonus lesson from my newest course, “It’s MINE” that will help you become fearless, confident and completely certain you are getting what you want for your body and health!

Fall in love with food, fall in love with health and become truly healthy, happy and free.

FREQUENTLY ASKED QUESTIONS

  • How are the trainings done?

    The weekly trainings are prerecorded and available to you at any time.

  • Will the trainings be recorded?

    Yes of course, you will be able to watch them at anytime, they are uploaded to your membership site.

  • Will you answer my personal questions?

    I will answer questions during each week’s live Q&A session. If you cannot make the time live, just add your question to the weekly thread in our private group and I will answer it for you to come back and watch on the replay.

  • If you choose the private coaching package, you can message me Mondays - Fridays during our 6 weeks together via the Voxer messenger app using text/voice texting.

  • Is there a payment plan?

    Yes, click on the “2 payments” tab above to join with the payment plan.

  • When does the course start?

This is a pre-recorded course now offered as a digital program with 1:1 coaching.

  • Is there accountability?

    Yes each week you will have new habits/edits to make to your food and lifestyle support for the whole process. You will accomplish the outcomes week by week as building health is all around who you are and the habits you have. The live weekly group coaching calls will be your opportunity to check in with me and the group as well as the ability to post your own comments/questions in our private group at any time.

  • Do I get phone call coaching?

No, this is a course with coaching over the Voxer messenger app.

New bonus for pay in full registrations! Get your choice of colors of my new Food Rebel Trucker hats and walk around owning that you know how to eat, live and take care of your body so that you ARE health.

Your health is yours to own. When you know how it works and decide to give your body what it needs, you couldn’t stop the flow of health if you tried. Be a Food REBEL. Think for yourself, know you can have it and don’t like anyone tell you otherwise. I believe in you.