Hello!
I’m so happy you want to know how the power of foods literally creates health within you from the inside out. This is the most straight forward list of foods and ingredients that work in the human body.
If a food you’re eating isn’t on this list it’s not making health easier.
In order to answer the question: What the heck do I eat to be healthy, lose weight, balance my hormones, have amazing digestion and all the energy I want?
You have to know the formula. Food works when you understand what is happening in the body now, what is triggering the symptoms you don’t want, and what foods literally tell your body to hold onto weight, create imbalances and gut issues. It’s all the same root cause.
Your body feels inflamed because the foods you are allowing in are triggering an immune system response. In simple terms, your body has to fight instead be at ease and work on better health (which means weight loss).
Know that eating these foods I’ve outlined also helps you get the toxins out of your body and create a new safe space for your cells. Health is about cleaning out the old and letting the new reveal itself. Truly it’s this simple.
This guide is from Get Your Body Back which is my signature program that shows you exactly how to eat to be fully confident and certain that the healthy, vibrant, good feeling, amazing looking body is yours to create when you know the buttons to push and you show up and do it consistently. Check out the details if you feel called and now, start feeding yourself health meal by meal, because everything you eat your body receives and has to do something with. Make it clear what direction you want your body to go and it will show you the results you want.
Jodi