WHY DO I EAT SO WELL & STRUGGLE WHILE OTHER PEOPLE DRINK DIET COKE OR MT DEW AND DON'T?
WHY DO I EAT SO WELL & STRUGGLE WHILE OTHER PEOPLE DRINK DIET COKE OR MT DEW AND DON'T?
This used to make me SOOO MAD!
And it's still a trigger for me sometimes. Not in the same way anymore, but it does light me up inside.
You try SO HARD.
You do EVERYTHING RIGHT. (you know what I mean here)
And then some girl or guy over there has the NERVE to just eat a burger with a regular white BUN and apparently be FINE WITH IT?
Maybe your boyfriend, maybe your husband, maybe just anyone around you at any restaurant these days?
It's a love hate relationship.
You hate that they do that (and get away with it)
You would LOVE to be able to have that kind of freedom with food.
To just eat something without 1,000 thoughts going through your mind first analyzing it in every which way.
>>Is that gluten free?
>>I wonder how much sugar that is
>>Is it grass fed, organic?
>>Did I already eat red meat this week?
>>I better get the salad
>>But too many veggies might hurt my stomach
>>I should have brought my own dressing
>>but I said I was doing no sugar
>>ugh my brain hurts
>>i'll just eat whatever I want it doesnt seem to matter anyways
Or something like this?
These people who just order the burger, eat the burger and go about their way have something on you/us though:
They LIKE the burger.
They don't worry about it too much.
They don't make the burger MEAN anything beyond it's what they want to eat for dinner.
Less worry, less stress, less "i can mess this up vibes"
And you nor I cannot say what the status of their health is right now, or know how that burger is making them feel, inside outside or mentally.
But this is true:
What we judge, we are really judging in ourselves.
We kind of (really) HATE that food can't just be food. That we "have to" think so much about it. And it's ramifications, and all the moving parts.
Food is SO ENGRAINED in our culture socially.
Family dinners.
Grab dinner with friends.
Date nights.
Breakfast, lunch, dinner come at you every new day.
You have to know what to eat. To know how to eat. To be at EASE with eating.
And yes, it's totally not fair that some people are chugging sugar soda and have no apparent digestive issues while you shop the organic section, have read all about antibiotics, sugar, parasites, food sensitivities, and eat so many vegetables already and are the one in pain or struggling.
Except that.....
There IS something in this for you.
I fully believe that when we have issues with our health it's a bigger call than just hey change your diet up girl.
It's a lesson. It's a learning. It's something greater on the other side of this for you.
Maybe it's understanding how to take care of yourself better, maybe it's calling you to your higher self, (I believe this is a big one for many of us, to look to a greater power than just us, to give up control)
Maybe it's a reason around needing to know food more intimately so you can help others. Or so that you can raise a family in good health.
That was one of mine for sure, and many other reasons. I had to learn to TRUST. Myself. My gut. My food was a bridge to it.
I knew inside some of my behaviors that I thought were healthy weren't really good -
Like hardly eating all day and then binging at night.
Like drinking diet pepsi.
Like eating sugar free everything and basing my decisions around calories.
Like doing IVF when I didn't want to.
Like keeping my feelings inside when I was scared and wanted to look strong instead of be vulnerable.
Everyone is on a journey.
We literally CANNOT look at anyone else and how they eat and make ANY sense of it. Until you dig in and know more about who they are.
This is about you and everything YOU have going on.
You CAN be a person who doesn't need to worry so much about foods and eating out, and eating anything other than your SAFE foods.
But you have to move through the inflammation first. The gunk, the crap that is stagnant inside your gut and your mind. To see what it's about, and what it's trying to tell you.
Don't let this last any longer.
You can be a girl who orders a burger (lettuce wrapped or not). Or fries (my fave!) or a salad or any of it.
And you can EXPECT to feel good too. All. The. Time.
I know you don't want to drink diet coke or mt. dew. I know you just want to be able to eat how you like and love and be in a healthy, good feeling and good looking body.
That's NOT too much to ask.
You have to know this.
It's time to have what you want.
Without having to feel ok and then back track and NEED another cleanse, or something to make it ok again.
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You WANT TO:
>>go out to eat and not be worried or scared that your stomach will do something scary or weird
>> go out with friends, on dates or out with your partner or husband and not HESITATE because of where you will go/what food will be there or not, and what your body MIGHT DO TO YOU?!?
Have your friends stop asking you to go out?
Do you say no to dates because of the bloating, discomfort distrust gas, and weight that you hold onto?
You keep saying no to your husband or partner for sex and being intimate and for going to social events, dinners, anywhere! with them?
You want to feel good in your clothes
To go shopping and like what you buy
You want to move on and live your life and never have to question your health
You want to trust food again and be able to have dinners that aren’t ‘perfect’ or perfectly clean or all organic and know you are safe and well
You want energy all day
To keep up with your family
Clearer beautiful skin
You want your body back NOW so you can stop thinking about health and do what you want to do
Sound familiar at all?
Are you ready to get rid of the bloating forever? And to finally understand how YOUR BODY works? What it’s TELLING you right now? What it wants and needs from you so that you can let it flow and be the healthy, beautiful hot version of yourself you know you really are?
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